# Arreola Naturopathic

> Natural Medicine Telehealth Services


## Posts

- [Fire Cider: A Powerful Tonic for Health and Wellness](https://arreolanaturopathic.com/fire-cider-a-powerful-immune-tonic-for-health-and-wellness/): The Health Benefits of Fire Cider Fire cider is a potent herbal tonic that has gained popularity in recent years for its numerous health benefits. This invigorating blend of herbs and spices is not only delicious but also packed with immune-boosting and anti-inflammatory properties. One of the main ingredients in fire cider is apple cider vinegar, which is known for its ability to support digestion and promote a healthy gut. The addition of garlic, ginger, and horseradish provides powerful antimicrobial and anti-inflammatory effects, making fire cider an excellent natural remedy for colds, flu, and respiratory infections. Fire cider also contains […]
- [How to Reduce Inflammation, Naturally!](https://arreolanaturopathic.com/how-to-reduce-inflammation-naturally/): This term is constantly being tossed around and last week, a patient asked me “what does it actually mean when you or another doctor says I have inflammation?“. I then did a poll on my Instagram stories to see how many others weren’t quite sure what this mean and turns out, a lot of people know it’s not good, but not much past that. So let’s talk about it! What is Inflammation anyways? At its core, inflammation is actually a defense mechanism your body has created in order to protect itself. Physically, this presents as a portion of your body becoming […]
- [9 Natural Solutions to Seasonal Allergies](https://arreolanaturopathic.com/9-natural-solutions-to-seasonal-allergies/): Ahh, we’ve finally made it out of winter and into 🌸SPRING🌸! This means we can prepare for April showers ☔️ that will bring May flowers 🌷…and the dreaded seasonal allergies that come along with that 😮‍💨. Do you suffer from seasonal allergies? If so, you’re not alone. Millions of people do and although the weather is nicer during this time of year, many people actually avoid going outdoors in hopes to avoid the incessant sneezing, itchy eyes, and runny noses. Especially because in order to do so comfortably, they feel like they have to be popping anti-allergy medications around the clock 🔄! […]
- [Everything you need to know about CHOLESTEROL](https://arreolanaturopathic.com/everything-you-need-to-know-about-cholesterol/): I want to start by reminding my readers that not all cholesterol is bad. Did you know that certain forms of cholesterol are necessary for your body to properly build certain cells, vitamins, and hormones?! Yup, it’s true. So let’s start from the beginning and talk about what cholesterol is, the different types, which are good and bad, where we want our levels, and so on. Ready? Let’s go! What is cholesterol, anyway? Cholesterol is a waxy substance made of lipids (fat molecules), it is made in your liver and travels through your bloodstream to go where it’s needed. In addition to […]
- [Fat vs. Water-Soluble Vitamins](https://arreolanaturopathic.com/fat-vs-water-soluble-vitamins/): There are 13 vitamins known to be essential for the human body: Vitamins A,D,E,K,C and 8 B vitamins! Each vitamin has a different function but they are equally important! Some of them help you fight infections 🦠 by arming up your immune system, others keep your nerves healthy and some are responsible for clotting your blood so if you get a cut🩸you don’t continue to bleed forever! Needless to say, we need these vitamins to keep our bodies functioning optimally.  FAT SOLUBLE VITAMINS (A,D,E,K) Fat soluble vitamins dissolve in fat. So for optimal absorption, it’s best to take these with […]
- [4 Causes of Sleep Problems & How To Fix Them](https://arreolanaturopathic.com/5-tips-to-improve-sleep-2/): Have you experienced difficulty sleeping lately? Whether it is hard for you to fall asleep or stay asleep, know that you are not alone. Millions of people struggle with getting enough quality sleep. Continue reading to discover some of the most common causes of sleep issues and what you can do to improve them.  1. Drinking caffeine too late in the day  Did you know that caffeine, whether it be in coffee, sodas, caffeinated teas, etc…, can take up to 10 hrs to leave your body? Drinking sources of caffeine too late in the day may be the reason you are having trouble falling […]
- [PCOS, Insulin Resistance, and Cinnamon, oh my!](https://arreolanaturopathic.com/pcos-insulin-resistance-and-cinnamon-oh-my/): PCOS or Polycystic Ovarian Syndrome is a syndrome made up of a collection of symptoms that is essentially a result of hormonal dysfunction1. The hormonal dysfunction is often caused by hyperandrogenism,too many androgens like testosterone, circulating in the body. Complications that are often associated with this hormonal dysregulation are irregular periods, weight gain, increased hair growth in unwanted places, hyperinsulinemia and infertility. PCOS can be difficult to live with and if polycystic ovaries themselves are not the cause of dysfunction, often this syndrome is completely reversible with lifestyle changes. Hyperinsulinemia, a common complication that drives the pathogenesis of PCOS is […]
- [My Journey to Naturopathic Medicine](https://arreolanaturopathic.com/my-journey-to-naturopathic-medicine/): Hello, my name is Dr. Arreola and my journey with naturopathic medicine is not like many others. Most people I know were battling a health condition themselves and the disappointment of western conventional care had driven them into the arms of Naturopathic Medicine. For me however, the journey here was purely soul-driven.

## Pages

- [Dr. Arreola's Favorite Supplements](https://arreolanaturopathic.com/dr-arreolas-favorite-supplements/): These are some of my go-to supplement recommendations that I often use in practice to support gut health, energy, immunity, and more. I’ve handpicked them based on clinical experience, quality, and effectiveness. There are hundreds of options available through my Fullscript dispensary, but this page highlights some of my favorites to help you get started. If you’re looking for something specific, feel free to reach out. As for dosages and specific personal recommendations, I highly recommend you book a visit with me so we can decide what’s best for you. I partner with Fullscript to ensure you get access to professional-grade […]
- [Thank You Page - HHH](https://arreolanaturopathic.com/thank-you-page-hhh/)
- [Defeating Heartburn Masterclass Registration Page](https://arreolanaturopathic.com/defeating-heartburn-masterclass-registration-page/)
- [Testimonials](https://arreolanaturopathic.com/testimonials/): Life-Changing Results from Our Patients Healing is a matter of time, but it is sometimes also a matter of opportunity.  Hippocrates
- [Webinar/Masterclass Replay Page](https://arreolanaturopathic.com/webinar-masterclass-replay-page/): Heartburn Masterclass Replay ➡️CLICK HERE TO HEAL YOUR HEARTBURN FOR GOOD⬅️ %DDAYS %HHOURS %MMINUTES %SSECONDS DOCTOR DESIGNED PROGRAM SECURE CHECKOUT ✅
- [Blog Posts](https://arreolanaturopathic.com/blogposts/): BLOG POSTS 5 tips to Improve Sleep Have you experienced difficulty sleeping lately? Whether it is hard for you to fall asleep or stay a… read more Fat vs. Water-Soluble Vitamins There are 13 vitamins known to be essential for the human body: Vitamins A,D,E,K,C and 8 B vitamins!… read more My Journey to Naturopathic Medicine Hello, my name is Dr. Arreola and my journey with naturopathic medicine is not like many others. Mos… read more PCOS, Insulin Resistance, and Cinnamon, oh my! PCOS or Polycystic Ovarian Syndrome is a syndrome made up of a collection of symptoms that is […]
- [Blog - Masonry](https://arreolanaturopathic.com/blog-masonry/): Natural Therapeutic Soaps With Mind Body Benefits by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra dui, nec tincidunt ante mauris eu diam. Phasellus viverra nisl vitae cursus euismod. Suspendisse sit amet est lectus. read more Six Top Grade Natural Aromatherapy Essential Oils by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra […]
- [Blog - Left Sidebar](https://arreolanaturopathic.com/blog-left-sidebar/): Natural Therapeutic Soaps With Mind Body Benefits by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra dui, nec tincidunt ante mauris eu diam. Phasellus viverra nisl vitae cursus euismod. Suspendisse sit amet est lectus. read more Six Top Grade Natural Aromatherapy Essential Oils by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra […]
- [Blog - Full Width](https://arreolanaturopathic.com/blog-full-width/): Natural Therapeutic Soaps With Mind Body Benefits by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra dui, nec tincidunt ante mauris eu diam. Phasellus viverra nisl vitae cursus euismod. Suspendisse sit amet est lectus. read more Six Top Grade Natural Aromatherapy Essential Oils by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicula. Ut volutpat, augue vel auctor tincidunt, ligula sem pharetra […]
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- [Portfolio Carousel](https://arreolanaturopathic.com/portfolio-carousel/): Decorative Stones Bath Products, Decorative Stones Donec porta tortor eget eros finibus, finibus hendrerit elit venenatis neque a sollicitudin. read more Aromatherapy Bath Salts Bath Products Sed risus tellus, malesuada et accumsan vitae, aliquet eget nisl. Duis semper quis neque a sollicitudin. read more Algea Bath Salts Bath Products Donec porta tortor eget eros finibus, finibus hendrerit elit venenatis neque a sollicitudin. read more Organic Orange Soaps Organic Soaps Sed risus tellus, malesuada et accumsan vitae, aliquet eget nisl. Duis semper quis neque a sollicitudin. read more Refreshing Bath Sets Bath Products, Organic Soaps Donec porta tortor eget eros finibus, […]
- [Portfolio - Masonry I](https://arreolanaturopathic.com/portfolio-masonry-i/): Home all natural and good for your health Handmade Organic Products Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor nisl nec ex consectetur, quis ornare sem molestie. Sed suscipit sollicitudin nulla tempor congue. Integer sed elementum odio. Quisque ullamcorper quis sapien eget lobortis. FILTER ALL Bath Products Decorative Stones Organic Oils Organic Soaps Decorative Stones Decorative Stones Bath Products, Decorative Stones Donec porta tortor eget eros finibus, finibus hendrerit elit venenatis neque a sollicitudin. Aromatherapy Bath Salts Aromatherapy Bath Salts Bath Products Sed risus tellus, malesuada et accumsan vitae, aliquet eget nisl. Duis semper quis neque a sollicitudin. […]
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- [Blog Carousels](https://arreolanaturopathic.com/blog-carousels/): Natural Therapeutic Soaps With Mind Body Benefits by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicul… Six Top Grade Natural Aromatherapy Essential Oils by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicul… Important Vegetables and Fruits for Family Health by rtthemes February 27, 2018 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin sed diam sapien. Sed semper urna dictum tellus lacinia vehicul… Fast and Organic Salad Sauce Recipes by […]
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- [Home Page](https://arreolanaturopathic.com/): Natural Medicine Telehealth Services NOW BOOKING Constantly dealing with stomach issues? Do you experience bloating, gas, constipation, IBS, IBD, SIBO, heartburn, or food intolerances? You’re in the right place! Dr. Arreola specializes in digestive health and is dedicated to identifying the root causes of your symptoms to provide lasting relief. BOOK NOW LEARN HOW TO USE FOOD AS MEDICINE TO Optimize Your Health “I strongly believe that food is the most accessible and arguably one of the most powerful forms of medicine. Especially if a patient is struggling with chronic inflammation or digestive health issues. This is why nutritional education […]
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- [Custom Shop Page II](https://arreolanaturopathic.com/custom-shop-page-ii/): our latest skincare products ORGANIC BEAUTY Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer et fringilla orci. Maecenas convallis nisl et massa consequat pellentesque. Vivamus sed condimentum enim. SHOP NOW see more products our latest natural products NATURAL SOLUTIONS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer et fringilla orci. Maecenas convallis nisl et massa consequat pellentesque. Vivamus sed condimentum enim. SHOP NOW see more products our latest healthy products HEALTHY & BEAUTIFUL Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer et fringilla orci. Maecenas convallis nisl et massa consequat pellentesque. Vivamus sed condimentum enim. SHOP NOW […]
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- [Custom Shop Page](https://arreolanaturopathic.com/custom-shop-page/): all natural and good for your health Stay Healthy Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor nisl nec ex consectetur, quis ornare sem molestie. Sed suscipit sollicitudin nulla tempor congue. Integer sed elementum odio. Quisque ullamcorper quis sapien eget lobortis. organic productsSugar Free Chocolate Cookies Vestibulum ultrices ligula sit amet augue interdum fermentum. Starting from $9.95 PURCHASE NOW Organic Coffie Beans starting from $50 Mueslis starting from $50 organic foodsNatural Yoghurts Vestibulum ultrices ligula sit amet augue interdum fermentum. Starting from $9.95 PURCHASE NOW shop now and save 10% NEWEST PRODUCTS Low Fat Natural Yoghurt $14.00 Low […]
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- [Podcast](https://arreolanaturopathic.com/podcast/)
- [FAQ](https://arreolanaturopathic.com/faq-2/): Frequently Asked Questions answered by Dr. Arreola Do you take insurance? Unfortunately at this time, Naturopathic Doctors in the state of California are unable to accept insurance. We do, however, accept HSA/FSA cards as a form of payment, simply check that your account covers visits with a Naturopathic Doctor. Do you offer payment plans? On a case by case basis, I do offer payment plans. Keep in mind that the length of the payment plan, cannot exceed the duration of the package. (I.e., the Basic Gut Check package cannot have a 6-month payment plan, since the duration of the package […]
- [About Dr. Arreola](https://arreolanaturopathic.com/about-dr-arreola-about-me-about-carolina-arreola-meet-dr-arreola/): I am a licensed Naturopathic Doctor and the proud founder of Arreola Naturopathic, Inc. My journey into the world of naturopathic medicine began with my undergraduate studies in General Biology at San Francisco State University. I then pursued my passion for holistic healing by earning my Doctorate of Naturopathic Medicine at Bastyr University California. I am currently licensed to practice naturopathic medicine in the state of California. My clinical journey has taken me to various outpatient clinics across San Diego County, where I have had the privilege of working with patients from diverse backgrounds and demographics. It is within the […]
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- [Website Disclaimer](https://arreolanaturopathic.com/website-disclaimer/): DISCLAIMER Information on Website for Educational and Informational Purposes Only and Not Medical, Health or Professional Advice This Website has been created to provide information about health and wellness and the naturopathic services of Arreola Naturopathic, Inc.; however, please note that the information found on this Website, including blogs, is for educational and informational purposes only and is NOT intended as, and must not be understood or construed as, medical care or advice. Nothing found on this Website is intended to substitute for professional medical advice, diagnosis, or treatment of a qualified healthcare professional familiar with your situation.  If you […]
- [Privacy Policy](https://arreolanaturopathic.com/privacy-policy-2/): WEBSITE PRIVACY POLICYLast Updated and Effective as of November 5, 2021. Please read this Privacy Policy carefully before you use this website located at https://arreolanaturopathic.com (the “Website”). The terms “you” or “yours” refer to the user of the Website. Your privacy is important to Arreola Naturopathic, Inc. (“Arreola Naturopathic”, “we,” “our,” or “us”) the owner of the Website.This Privacy Policy describes the types of information we may collect from you or that you may provide when you visit the Website, the ways in which we use, maintain, protect and disclose that information, and your rights with respect to such information. […]
- [Discovery Call](https://arreolanaturopathic.com/discovery-call/): Book your complimentary discovery call today! WHAT CAN I EXPECT FROM THIS CALL? This is a 15-20 minute video chat OR phone call reserved especially for you so we can establish a patient-doctor connection, briefly discuss your concerns, go over any questions you may have for me regarding my approach to care, and to determine if we are a good fit. However, because you are not yet a patient of mine, no medical advice can be given during this call. HOW DO I PREPARE? I highly recommend reviewing other parts of the website such as “Pricing” (located under the book […]
- [STORE](https://arreolanaturopathic.com/shop/): Shop Quality Supplements WHY I USE FULLSCRIPT When it comes to supplementation, QUALITY & SOURCING MATTERS. This is why I do not recommend buying supplements from just any place online, since you can never really be sure of the quality of what you are purchasing. The supplements sold through Fullscript are: Consistent in quality Free from fillers Stored & shipped with appropriate temperature regulation protocols Guaranteed to be non-counterfeit If you are interested in purchasing high-quality, practitioner-grade supplements with a special discount off retail pricing from brands that I know or personally trust, click on the link below! SHOP NOW Please […]
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- [Book Appointment](https://arreolanaturopathic.com/book-appointment/): BOOK AN APPOINTMENT Please note that due to licensing regulations, you must be located in the state of California at the time of service. If you do not reside in the state of California but would still like to work with me, please contact me or book a discovery call to discuss alternative options. Packages Available for Purchase Hover over appointments and scroll down to view all appointment types. Insurance is not accepted at this time, payment plans available upon request. At this time, Dr. Arreola’s services are intended for Adults Only (18+) .
- [Transparent pricing](https://arreolanaturopathic.com/transparent-pricing/)
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- [PRICING](https://arreolanaturopathic.com/services-offered-pricing-prices-plan-and-pricing-pricing-options-costs/): TRANSPARENT PRICING Please note that ALL appointments are VIRTUAL and completed via video chat. Insurance is not accepted at this time, FSA/HSA cards are acceptable forms of payment. Payment plans are available upon request. Complete Wellness Packages Questions? Please book a discovery call here for more information. Gut Health Starter Package Good Gut Goals Package The Thriving Gut Package The Golden Gut Package Ready to start your health journey?
- [HAES Approach](https://arreolanaturopathic.com/haes-approach/): HEALTH AT EVERY SIZE (HAES®) If you’re unfamiliar with the Health at Every Size (HAES) movement, I strongly recommend familiarizing yourself by reading through the recap below adapted from the Association for Size Diversity and Health (ASDAH). Each one, teach one ♡ HAES RECAP “ The Health At Every Size® (HAES®) approach is a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. It is a movement working to promote size-acceptance,  end weight discrimination, and to lessen the cultural obsession with weight loss and thinness. The HAES approach promotes balanced eating, life-enhancing physical activity, […]
- [Areas of Focus](https://arreolanaturopathic.com/areas-of-focus/): https://arreolanaturopathic.com/wp-content/uploads/2021/11/Areas-of-Focus-Page.mp4 GENERAL WELLNESS General immune support Lifestyle medicine Fatigue Insomnia Anxiety ADJUNCTIVE CARE TO ACUTE ILLNESS Sinusitis Influenza Upper respiratory infections Pneumonia Cystitis (UTI) GASTROINTESTINAL DISORDERS Irritable bowel syndrome/ disease SIBO/ Dysbiosis Chronic constipation/ diarrhea Intestinal permeability (leaky gut) Heartburn / Indigestion Gastroesophageal Reflux Disease (GERD) METABOLIC HEALTH Polycystic Ovarian Syndrome (PCOS) Metabolic liver disease (fatty liver) Insulin resistance Type 2 Diabetes Mellitus Metabolic liver disease (fatty liver)   Please note that the conditions I treat are not limited to those listed here, I recommend scheduling a complimentary discovery call to determine if I can assist in the journey to optimizing your health.
- [How I Practice](https://arreolanaturopathic.com/how-i-practice/): HOW I PRACTICE Naturopathic medicine is a holistic approach to patient care and each treatment plan may involve one or multiple modalities. Although Naturopathic Doctors are trained in many modalities, we each have ones that we are passionate about and excel in. The ones listed below are those that I have found to be tried and true with my patients and what I currently use in my practice. I may use one, I may use them all, but no two treatment plans will ever look the same. Every patient I see is a unique individual with distinctive needs and will […]


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