Most people think heartburn, GERD, or reflux is all about spicy foods or stress, but there’s more to the story. Let me break down some hidden root causes that could be contributing to your discomfort:
👉 Low Stomach Acid: Many believe heartburn is caused by too much acid, but it’s often the opposite. When you don’t have enough stomach acid, food stays in your stomach longer, leading to gas and pressure that pushes acid up into the esophagus.
👉 Gut Dysbiosis: When your gut bacteria are imbalanced, it can cause inflammation, which irritates your esophagus and triggers heartburn or reflux.
👉 Hidden Food Sensitivities: Foods like gluten,corn or dairy could be causing inflammation without you even realizing it, setting off heartburn symptoms.
👉 Chronic Inflammation: Whether from dysbiosis, food sensitivities, or stress, chronic inflammation weakens your gut’s protective barrier, making it easier for acid to rise and cause burning.
🔥 If you’ve been struggling with heartburn, GERD, or reflux, it’s time to address the root causes.
Want to learn the REAL way to kick heartburn for good? ❤️🔥
📅 Join my FREE Live Masterclass on October 8 at 6:30 PM PST!
⬇️ Drop the word “MASTERCLASS” in the comments and I’ll DM you the link to register! 🎉
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