The primary goal of naturopathic medicine and the way I practice is focused on supporting you by providing you with the tools you need to prevent disease and to ignite your body’s innate ability to heal.
🌿 Gut Health Made Easy: Chia Seed Pudding! 🌿
If you’re looking for a simple, delicious, and gut-friendly snack, chia seed pudding is your answer! 💡 Here’s why it’s a must for your digestive health:
✨ Great for Constipation – Chia seeds are packed with fiber, which helps keep things moving smoothly. Just a small serving can make a big difference in supporting regular bowel movements.
✨ Protein & Fiber Powerhouse – These tiny seeds are not only a good source of plant-based protein, but they’re also loaded with both soluble and insoluble fiber, making them perfect for keeping your gut happy and healthy.
✨ So Easy to Make – It takes just a few minutes to whip up! Here’s my go-to recipe:
• 3/4 cup chia seeds
• 3 cups non-dairy milk
• 1/4 to 1/3 cup honey or maple syrup
Mix everything together well, pop it in the fridge for at least 4 hours (overnight works too), and you’re good to go! 🍴
One of my favorite ways to enjoy it is topped with fresh berries or ripe mango/pineapple for that perfect combo of flavors. It’s refreshing, satisfying, and SO good for you! 🍓🥭🍍
Want to know how to make meal prepping for gut health even easier? Sign up for my FREE 5-Day Meal Prep Challenge (link in bio)! 💬✨ or comment the word “CHALLENGE” and I’ll DM you the link!
#chiaseeds #chiapudding #highfiberfoods #constipationrelief #guthealth
Support your fellow healers! ✨ We’re all in this to help people heal and thrive—no need for competition, there’s plenty of love (and patients) to go around.
Plus, we’ve got enough people giving us side-eye 👀, so why make it harder for ourselves? We’re on the same team! 🙌🏽
So let’s keep building each other up, because in the club, we all fam 😎 🙌💫
#InTheClubWeAllFam 😎 #HolisticHealth #NaturalHealing #HealthGoals #SupportEachOther
Too many people are on meds like Omeprazole or Protonix for way longer than they should be.
These are only meant for 6 weeks or less, yet some get endless refills without knowing the risks. 😳
Long-term use can lead to serious issues like nutrient deficiencies, increased risk of bone fractures, kidney problems, and gut infections. It’s tough to watch patients deal with side effects they weren’t warned about. 😔
Informed consent is everything! We need more doctors to have these conversations when prescribing PPIs (acid-reducing heartburn meds). 🙌
If you’re looking for natural tips to relieve heartburn or reflux, I’ve got you covered! Grab my FREE Heartburn Healing Quickstart Guide using the link in my bio or comment the word “GUIDE” and I’ll send it over!
Let’s start healing the right way! 🌿
#PPIs #Heartburn #AcidReflux #GERD #GutHealth
💥 Feeling stressed and noticing your digestion acting up? There’s a real connection between stress and gut health—and it’s not just in your head! 🙃
Whether it’s bloating, heartburn, or just that uncomfortable knot in your stomach, stress can be the culprit.
In this reel, I’m breaking down how stress impacts your digestion and what you can do to start feeling better.
Spoiler alert: it’s not just about reducing stress, but learning how to manage a life that’s full of it! 🌱💪
If you’re ready to work on your gut health naturally, comment “HELP” below, and I’ll send you a link to book a free discovery call! Let’s work together to calm your mind and your belly. 🧘♀️✨
#GutHealth #StressAndGut #HolisticHealing #NaturalGutHealth #GutBrainConnection #GutHealingJourney #MindBodyHealth #DigestiveHealth #StressReliefTips
💥 Feeling stressed and noticing your digestion acting up? There’s a real connection between stress and gut health—and it’s not just in your head! 🙃 Whether it’s bloating, heartburn, or just that uncomfortable knot in your stomach, stress can be the culprit.
In this reel, I’m breaking down how stress impacts your digestion and what you can do to start feeling better. Spoiler alert: it’s not just about reducing stress, it’s about healing your gut too! 🌱💪
If you're ready to work on your gut health naturally, comment “HELP” below, and I’ll send you a link to book a free discovery call! Let’s work together to calm your mind and your belly. 🧘♀️✨
#GutHealth #StressAndGut #HolisticHealing #NaturalGutHealth #GutBrainConnection #GutHealingJourney #MindBodyHealth #DigestiveHealth #StressReliefTips
If you have heartburn and you want the STEP BY STEP instructions on how to uncover your root cause and become heartburn-free, then I’m excited to share with you that the DOORS ARE NOW OPEN for my 12-week program, Holistic Heartburn Healing with Dr. Arreola ❤️🔥⚡️
This program is designed for those who want to get to the ROOT of the problem and kick heartburn for good.
Thing is, its currently ON SALE until OCTOBER 11TH AT MIDNIGHT, so act quickly to save! 🤑
➡️🔗 Click the link in my bio to learn more and secure your spot!!
#ChronicHeartburn #RootCauses #GutHealth #HolisticHealing #HeartburnRelief #Heartburn #HealingHeartburn #HolisticHeartburnHealing #HeartburnProgram #RootCausesOfHeartburn
Think heartburn is just an annoying inconvenience? 😳
Truth is, if left untreated, chronic heartburn can progress to conditions like GERD, esophagitis, or even Barrett’s esophagus — a precancerous condition that raises the risk of esophageal cancer. 🚨
But here’s the good news—there’s still time to stop heartburn in its tracks and prevent long-term damage 🙌 Addressing the root cause is key!
Join me for my FREE masterclass where I’ll walk you through my 5-step strategy to achieve lasting relief and live heartburn-free.
📅 When: THIS TUESDAY, October 8, 6:30 PM PST
💻 Where: Online (Free)
👉 Save your seat now using the link in my bio!
You don’t want to miss this! See you there! 👋
⬇️ Drop the word “MASTERCLASS” in the comments and I’ll DM you the link to register! 🎉
#heartburn #reflux #GERD #heartburnrelief #refluxrelief #tipsforheartburn #guthealth
Stressed out and feeling the burn?🔥
There’s a strong connection between stress and heartburn, and it’s more common than you think. When your stress levels rise, so can your stomach acid, making heartburn flare-ups worse. 😣 But the good news is, you can take control!
If you’re tired of the constant cycle of heartburn and want lasting relief, join me LIVE for a FREE MASTERCLASS on October 8 at 6:30 PM PST.
📅 When: THIS TUESDAY, October 8, 6:30 PM PST
💻 Where: Online (Free)
👉 Save your spot now using the link in my bio!
Don’t let stress call the shots. Let’s tackle it together! 💪
#heartburn #reflux #GERD #heartburnrelief #refluxrelief #tipsforheartburn #guthealth
