These are some of my go-to supplement recommendations that I often use in practice to support gut health, energy, immunity, and more. I’ve handpicked them based on clinical experience, quality, and effectiveness.

There are hundreds of options available through my Fullscript dispensary, but this page highlights some of my favorites to help you get started. If you’re looking for something specific, feel free to reach out. As for dosages and specific personal recommendations, I highly recommend you book a visit with me so we can decide what’s best for you.

I partner with Fullscript to ensure you get access to professional-grade supplements that are third-party tested, properly stored, and shipped directly from their warehouse — not third-party sellers. That means better quality control, better results, and peace of mind.

Magnesium Citrate

Supports regularity and muscle relaxation; helpful for occasional constipation and tension.

Digestive Enzymes

Broad-spectrum enzymes that ease gas, bloating, and fullness after meals for smoother digestion.

Probiotic (General)

Multi-strain probiotic for gut balance, immune health, and digestive regularity on a daily basis.

Pancreatin & Ox Bile

Supports protein and fat digestion—especially useful after gallbladder removal or sluggish bile flow.

Saccharomyces Boulardii

Beneficial yeast probiotic that supports gut flora, fights pathogens, and helps recovery after antibiotics.

G.I. Repair Powder

A targeted gut‑healing blend of herbs, fiber, and amino acids to support long‑term GI repair.

DGL

Calms heartburn/reflux and soothes irritation of the upper GI tract by gently supporting mucosal healing.

L-Glutamine

Supports gut lining repair and integrity, this is especially beneficial for leaky gut and inflammation.

Rapid Immune Boost

Herbal formula designed to support immune response at the first sign of illness.

Vitamin C

Potent antioxidant to support immune defense and reduce oxidative stress.

Zinc Picolinate

Essential mineral for immune function and recovery during illness.

NAC

Supports respiratory health and glutathione production for antioxidant protection.

Xlear Nasal Spray

Xylitol and saline nasal spray to clear sinuses and reduce microbial buildup.

Echinacea Goldenseal Throat Spray

Antimicrobial herbal spray to support throat health and calm inflammation.

Elderberry Syrup

Rich in antioxidants, elderberry supports immune resilience and symptom relief.

Throat Calm

Homeopathic throat support to ease irritation and soothe soreness.

Magnesium Glycinate

Gentle form of magnesium to support relaxation, mood, and restful sleep.

CALM

Magnesium citrate powder to ease tension and promote sleepiness naturally.

Zen by ARG

A calming blend of L-theanine and GABA to soothe the mind without sedation.

Mind Soother

Herbal blend for in-the-moment calm and support during emotional stress.

Inositol Blend

Supports insulin & ovarian function in those with PCOS or cycle irregularity.

Vitex (Chaste Tree)

Promotes balanced progesterone levels and a healthy menstrual cycle.

Cinnamon

Supports blood sugar balance and may reduce insulin resistance.

DIM

Aids estrogen metabolism and detoxification to support hormonal harmony.

ONE Multivitamin

Comprehensive nutrient support for filling common dietary gaps.

Omega-3s

Essential fatty acids to support inflammation, brain health, and hormone production.

Vitamin D3/K2

Supports mood, immune health, and bone strength—especially if you get limited sun.

Probiotic

Daily support for digestion, immunity, and microbiome balance.

Triple Magnesium

Essential for over 300 reactions—supports sleep, regularity, muscle recovery, and stress.

Collagen Peptides

Supports skin, joint, and gut health with a boost of amino acids.

Acacia Fiber

Gentle prebiotic fiber to support gut flora and regularity.

Plant-based Protein

Plant-based protein powder to support energy, satiety, and muscle repair.

Multivitamin soft chew

Daily support for growing minds and bodies with essential nutrients.

Probiotic (Baby)

Supports digestive and immune health in infants and toddlers.

Digestive Enzyme (Kids)

Chewable digestive enzyme for kids to help with the digestive process.

Prenatal

Comprehensive prenatal designed to support through every stage of pregnancy.