This term is constantly being tossed around and last week, a patient asked me “what does it actually mean when you or another doctor says I have inflammation?“. I then did a poll on my Instagram stories to see how many others weren’t quite sure what this mean and turns out, a lot of people […]
Ahh, we’ve finally made it out of winter and into 🌸SPRING🌸! This means we can prepare for April showers ☔️ that will bring May flowers 🌷…and the dreaded seasonal allergies that come along with that 😮💨. Do you suffer from seasonal allergies? If so, you’re not alone. Millions of people do and although the weather […]
I want to start by reminding my readers that not all cholesterol is bad. Did you know that certain forms of cholesterol are necessary for your body to properly build certain cells, vitamins, and hormones?! Yup, it’s true. So let’s start from the beginning and talk about what cholesterol is, the different types, which are good and […]
There are 13 vitamins known to be essential for the human body: Vitamins A,D,E,K,C and 8 B vitamins! Each vitamin has a different function but they are equally important! Some of them help you fight infections 🦠 by arming up your immune system, others keep your nerves healthy and some are responsible for clotting your […]
Have you experienced difficulty sleeping lately? Whether it is hard for you to fall asleep or stay asleep, know that you are not alone. Millions of people struggle with getting enough quality sleep. Continue reading to discover some of the most common causes of sleep issues and what you can do to improve them. 1. […]