Everything you need to know about CHOLESTEROL

in Health Tips, Naturopathic Medicine, Nutrition March 16, 2022

I want to start by reminding my readers that not all cholesterol is bad. Did you know that certain forms of cholesterol are necessary for your body to properly build certain cells, vitamins, and hormones?! Yup, it’s true. So let’s start from the beginning and talk about what cholesterol is, the different types, which are good and […]

person with bunch medication pills on hand

Fat vs. Water-Soluble Vitamins

in Health Tips, Naturopathic Medicine, Nutrition, Vitamins January 12, 2022

There are 13 vitamins known to be essential for the human body: Vitamins A,D,E,K,C and 8 B vitamins! Each vitamin has a different function but they are equally important! Some of them help you fight infections 🦠 by arming up your immune system, others keep your nerves healthy and some are responsible for clotting your […]